Morning routine that can make or break your child’s day
Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while consistent sleep schedules enhance emotional regulation. Avoiding screen time and incorporating light exercise prepares the brain for learning. Calm, structured mornings reduce stress and improve overall well-being, setting children up for a successful day.
Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while consistent sleep schedules enhance emotional regulation. Avoiding screen time and incorporating light exercise prepares the brain for learning. Calm, structured mornings reduce stress and improve overall well-being, setting children up for a successful day.
