Visiting temples for nine days, eating vegetarian food, abstaining from alcohol — this is not the full meaning of Navratri. Its true essence lies in disciplined inner practice— yogasanas, pranayam, shatkarms, and dharana, says Anandmurti Gurumaa
Visiting temples for nine days, eating vegetarian food, abstaining from alcohol — this is not the full meaning of Navratri. Its true essence lies in disciplined inner practice— yogasanas, pranayam, shatkarms, and dharana, says Anandmurti Gurumaa