Omega-3 capsules: Why buying the right product is important, and 3 THINGS to look out for
Omega-3 supplements offer many health benefits. However, not all products are effective. Consumers must check for high EPA and DHA content. The supplement should be in triglyceride form for better absorption. Purity is also vital. Look for third-party certifications like IFOS or USP. This ensures the product is free from contaminants and potent. Proper selection guarantees true health advantages.
Omega-3 supplements offer many health benefits. However, not all products are effective. Consumers must check for high EPA and DHA content. The supplement should be in triglyceride form for better absorption. Purity is also vital. Look for third-party certifications like IFOS or USP. This ensures the product is free from contaminants and potent. Proper selection guarantees true health advantages.
