Posts
The 7 best kettlebells for home workouts
What are some of the best kettlebells? Here, learn what to look for and how to use...
The 20 best cardio exercises to do at home
This article looks at the best cardio exercises to perform at home with minimal...
What is muscular endurance and how to improve it
Muscular endurance means how long muscles can sustain exercise. Learn the benefits...
11 Best Running Shoes
What makes a good running shoe? Read on to discover what research suggests and what...
4 of the best treadmills for running
Many treadmills offer a range of technological and mechanical features to enhance...
Rheumatoid arthritis myths and facts: Quiz
Understanding the symptoms and treatments of rheumatoid arthritis is a key part...
Parkinson's disease: Why is gut health important?
Medical News Today discusses why the gut microbiome is important in Parkinson's...
Exercise combined with mindfulness helps improve depression,...
A recent research review suggests that mindfulness and exercise can improve mental...
2023 in review: Sweeteners, colon cancer, and male birth...
In this wrap-up of medical research in 2023, Medical News Today’s editors delve...
Exercise and longevity: How to stay active for a long,...
Dr. Borja del Pozo Cruz, who has studied the relationship between longevity and...
In Conversation: Discussing racism's impact on health beyond...
Can health disparities between different racial groups, including those that surfaced...
Menopause: Swimming in cold water may help reduce symptoms
Researchers say that older women in a study who participated in cold water swimming...
High blood pressure: Is tai chi or aerobic exercise more...
Regular tai chi may be more effective at lowering elevated blood pressure than regular...
Exercise: Women may get more health benefits in less time...
Researchers say women garner more health benefits than men from regular exercise....
Wegovy for weight loss: Can you overcome the weight loss...
How does semaglutide help with weight management, and why do some people on Wegovy...
IBS: How a healthy lifestyle lowers irritable bowel syndrome...
Researchers say people who adopt some or all of five healthy lifestyle choices,...
