Posts
Weight loss: How weekend warriors can shed pounds working...
Researchers say "weekend warriors" who only exercise 1 or 2 days a week can still...
New program helps older adults reduce blood pressure by...
A new program at Kaiser Permanente helps older adults reduce the amount of time...
Wim Hof Method: Do cold water plunges boost immunity?
A recent review has found that there is insufficient quality evidence backing the...
Insomnia: Exercising 2–3 times a week linked to lower risk
Exercising regularly two or more times a week for at least one hour per week may...
Exercise may prevent age-related DNA damage, mouse study...
A study conducted in male mice suggests that regular exercise may help protect against...
Heart disease: Exercise may lower risk by 23% by reducing...
Exercise can lower heart disease risk by affecting stress responses in the brain,...
Heart health: Is evening exercise better for people with...
New research links exercising in the evening between specific hours with the lowest...
Reversing aging: How exercise can help reduce age-related...
Scientists have discovered that exercise can reduce a type of fat that accumulates...
Heart health: How climbing stairs can help you live longer
Researchers say climbing stairs instead of taking an elevator improves heart health...
How exactly does exercise give the brain an instant boost?
Researchers have found that the same nerves that signal muscles to move can also...
In Conversation: Could intermittent fasting be harmful...
In this episode, Medical News Today discusses whether intermittent fasting and time-restricted...
Is it better to measure exercise in minutes or steps?
Researchers say regular exercise can lower the risk of cardiovascular disease and...
Longevity: Could extreme exercise help you live longer?
A new study provides evidence suggesting those who participate in extreme exercise...
Moderate to intense exercise may boost efficacy of leukemia...
Recent research suggests that short bouts of moderate to intense exercise could...
Expert tips on how to make your diet healthy for the heart
In this episode of our podcast, Feature Editor Maria Cohut discusses matters related...
Healthy aging: How moderate exercise, adequate sleep can...
Researchers say people who exercise even moderately and get 7 hours of sleep per...
