Pregnant women can safely eat papaya, but here’s the type you must choose
Ripe papaya offers numerous health benefits during pregnancy due to its rich folate, vitamin C, and fibre content, aiding in foetal development, immunity, and digestion. It's crucial to choose fully ripe papayas and consume them in moderation, avoiding unripe fruit and seeds to ensure safety and support maternal and foetal well-being.
Ripe papaya offers numerous health benefits during pregnancy due to its rich folate, vitamin C, and fibre content, aiding in foetal development, immunity, and digestion. It's crucial to choose fully ripe papayas and consume them in moderation, avoiding unripe fruit and seeds to ensure safety and support maternal and foetal well-being.
