Sleeping less than 7 hours? How it impacts the heart, hormones, and raises cancer risk
Research increasingly highlights sleep as crucial, linking chronic sleep deprivation (less than seven hours) to severe health risks like cancer and heart disease. Disrupted sleep impairs cell repair, elevates inflammation, and weakens the immune system. Studies reveal associations between short sleep duration and increased risks of hypertension, heart disease, and early mortality.
Research increasingly highlights sleep as crucial, linking chronic sleep deprivation (less than seven hours) to severe health risks like cancer and heart disease. Disrupted sleep impairs cell repair, elevates inflammation, and weakens the immune system. Studies reveal associations between short sleep duration and increased risks of hypertension, heart disease, and early mortality.
