Study finds how eating more fruit could protect your lungs from air pollution
A new UK study reveals that eating more fruit can significantly protect lungs from air pollution, especially for women. Women consuming at least four daily portions experienced a much smaller drop in lung function compared to those eating little fruit. This protective effect is attributed to fruit's rich antioxidants and anti-inflammatory nutrients, a finding supported by previous research.
A new UK study reveals that eating more fruit can significantly protect lungs from air pollution, especially for women. Women consuming at least four daily portions experienced a much smaller drop in lung function compared to those eating little fruit. This protective effect is attributed to fruit's rich antioxidants and anti-inflammatory nutrients, a finding supported by previous research.
