Sugar cravings vs salty cravings: What they secretly say about your health
Cravings are your body's biochemical signals, not flaws. Sugar cravings often indicate unstable blood sugar, poor sleep, or stress, signaling a need for quick energy. Salty cravings typically point to depletion, such as dehydration, low electrolytes, or fatigue, suggesting a need to replenish.
Cravings are your body's biochemical signals, not flaws. Sugar cravings often indicate unstable blood sugar, poor sleep, or stress, signaling a need for quick energy. Salty cravings typically point to depletion, such as dehydration, low electrolytes, or fatigue, suggesting a need to replenish.
