‘Suran or jimikand’ is a must-have for adults over 40: Benefits for your blood sugar, digestion, and BP
Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or hypertension. This nutrient-dense tuber helps balance blood sugar, supports heart health with potassium, and aids digestion through its high fibre. Yams also boost immunity and skin quality with antioxidants, offering a versatile and natural path to enhanced wellness.
Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or hypertension. This nutrient-dense tuber helps balance blood sugar, supports heart health with potassium, and aids digestion through its high fibre. Yams also boost immunity and skin quality with antioxidants, offering a versatile and natural path to enhanced wellness.
