Your grey hair might be a warning sign of this vitamin deficiency
Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate intake of these essential nutrients through diet, supplements, and lifestyle adjustments may help slow the process and maintain natural hair color longer.
Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate intake of these essential nutrients through diet, supplements, and lifestyle adjustments may help slow the process and maintain natural hair color longer.
