Talk health Tuesday: What your body is trying to tell you through frequent headaches
Frequent headaches often signal your body's need for attention, stemming from stress, dehydration, eye strain, poor sleep, or hormonal shifts. Instead of dismissing them, understanding these common triggers can help identify and address underlying issues. Small adjustments like increased water intake or better sleep hygiene can often alleviate persistent head pain.
Frequent headaches often signal your body's need for attention, stemming from stress, dehydration, eye strain, poor sleep, or hormonal shifts. Instead of dismissing them, understanding these common triggers can help identify and address underlying issues. Small adjustments like increased water intake or better sleep hygiene can often alleviate persistent head pain.
