The dangers of sleeping on your stomach: Risks to your neck, back, and overall health
Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve irritation, and accelerated skin aging. Although it can temporarily ease snoring, experts strongly advise against it due to spinal strain. Adjustments can mitigate discomfort, but transitioning to side or back sleeping is recommended for long-term spinal health and overall well-being.
Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve irritation, and accelerated skin aging. Although it can temporarily ease snoring, experts strongly advise against it due to spinal strain. Adjustments can mitigate discomfort, but transitioning to side or back sleeping is recommended for long-term spinal health and overall well-being.
