The hidden heart risks of night shifts and how to stay protected
Night shifts, crucial for many industries, pose hidden heart health risks due to disrupted circadian rhythms. This disruption leads to elevated blood pressure, hormonal imbalances, and increased stress, accelerating cardiovascular damage. Prioritizing regular shifts, wellness programs, healthy habits, and utilizing technology for monitoring can mitigate these risks, empowering both workers and employers to protect heart health amidst irregular schedules.
Night shifts, crucial for many industries, pose hidden heart health risks due to disrupted circadian rhythms. This disruption leads to elevated blood pressure, hormonal imbalances, and increased stress, accelerating cardiovascular damage. Prioritizing regular shifts, wellness programs, healthy habits, and utilizing technology for monitoring can mitigate these risks, empowering both workers and employers to protect heart health amidst irregular schedules.
