Can creatine help you sleep better? Science says it might
Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose of creatine helps maintain alertness and reaction time. Subjects taking creatine performed better cognitively when sleep-deprived. The supplement could help those with irregular sleep patterns, like shift workers or students. However, high doses require medical supervision.
Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose of creatine helps maintain alertness and reaction time. Subjects taking creatine performed better cognitively when sleep-deprived. The supplement could help those with irregular sleep patterns, like shift workers or students. However, high doses require medical supervision.
