These two irregular eating habits are raising heart attack risk in young Indians
Heart attacks are rising among young Indians. Skipping breakfast and late-night meals are major risk factors. These habits disrupt metabolism and increase stress. They also accelerate plaque buildup in arteries. Small changes can help. Eating breakfast and avoiding late meals are crucial. Regular exercise and stress management are also important. These steps can reduce heart attack risk.
Heart attacks are rising among young Indians. Skipping breakfast and late-night meals are major risk factors. These habits disrupt metabolism and increase stress. They also accelerate plaque buildup in arteries. Small changes can help. Eating breakfast and avoiding late meals are crucial. Regular exercise and stress management are also important. These steps can reduce heart attack risk.
