Understanding the OMAD diet: How eating one meal a day affects weight loss, blood sugar, energy levels, and overall health
Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit and potentially boost metabolism, it carries significant risks. These include nutrient deficiencies, low energy, and potential negative impacts on health, especially if not carefully planned and supervised.
Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit and potentially boost metabolism, it carries significant risks. These include nutrient deficiencies, low energy, and potential negative impacts on health, especially if not carefully planned and supervised.
