Vitamin D boost: Why one should keep mushrooms in the sun before eating them
Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in the sun boosts vitamin D levels. This provides a plant-based option for essential vitamin D. It supports bone health and immunity.
Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in the sun boosts vitamin D levels. This provides a plant-based option for essential vitamin D. It supports bone health and immunity.
