What happens if you fast for 9 days: Science reveals benefits and risks
Navratri fasting, a blend of devotion and discipline, sees millions abstaining from food for nine days. While short fasts offer metabolic benefits, prolonged water-only fasts pose risks like electrolyte imbalance and muscle breakdown. Traditional Navratri diets with fruits and milk provide a balanced approach, honoring the festival's spirit while safeguarding health.
Navratri fasting, a blend of devotion and discipline, sees millions abstaining from food for nine days. While short fasts offer metabolic benefits, prolonged water-only fasts pose risks like electrolyte imbalance and muscle breakdown. Traditional Navratri diets with fruits and milk provide a balanced approach, honoring the festival's spirit while safeguarding health.
