What is Christmas burnout and how to save yourself from mental, physical and financial exhaustion?
Christmas burnout, a state of emotional and physical exhaustion, is often fueled by heightened expectations, financial stress, and a lack of rest. This holiday season, manage your expectations, learn to say no, and prioritize genuine connection over perfection. Remember, the true spirit of Christmas lies in togetherness, not in sacrificing your well-being for an idealized celebration.
Christmas burnout, a state of emotional and physical exhaustion, is often fueled by heightened expectations, financial stress, and a lack of rest. This holiday season, manage your expectations, learn to say no, and prioritize genuine connection over perfection. Remember, the true spirit of Christmas lies in togetherness, not in sacrificing your well-being for an idealized celebration.
