What is the ‘3x3 by 12 p.m.’ challenge?: Viral morning routine claiming to boost energy and focus before noon
A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This routine aims to boost energy and focus. Experts suggest it encourages mindfulness and can be a stepping stone to greater fitness goals. Read below to know more!
A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This routine aims to boost energy and focus. Experts suggest it encourages mindfulness and can be a stepping stone to greater fitness goals. Read below to know more!
