What's in your child's lunchbox today
A balanced lunchbox is crucial for a child's focus and energy throughout the school day, preventing irritability and fatigue. Prioritizing carbohydrates for sustained energy, protein to combat hunger, and fruits/vegetables for essential nutrients ensures a child feels satisfied. Including a small comfort food item also makes lunchtime more enjoyable and encourages eating.
A balanced lunchbox is crucial for a child's focus and energy throughout the school day, preventing irritability and fatigue. Prioritizing carbohydrates for sustained energy, protein to combat hunger, and fruits/vegetables for essential nutrients ensures a child feels satisfied. Including a small comfort food item also makes lunchtime more enjoyable and encourages eating.
