When fitness goes wrong: Surprising 'healthy' habits that may be ageing you faster, 3 ways to fix it
Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent study highlights that leisure activities, not just intense training, are linked to longevity. Hence, one should prioritise balance, recovery and flexible routines over rigid discipline as these are crucial for smart, healthy ageing and avoiding burnout.
Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent study highlights that leisure activities, not just intense training, are linked to longevity. Hence, one should prioritise balance, recovery and flexible routines over rigid discipline as these are crucial for smart, healthy ageing and avoiding burnout.
