Which is better: Hot or Cold milk?

Discover whether cold or hot milk is better for your health. While cold milk aids in relieving heartburn and improving digestion, hot milk is recommended for relaxation, sleep, and treating infections. The ideal choice depends on your specific health goals and needs.

Which is better: Hot or Cold milk?
Discover whether cold or hot milk is better for your health. While cold milk aids in relieving heartburn and improving digestion, hot milk is recommended for relaxation, sleep, and treating infections. The ideal choice depends on your specific health goals and needs.