Who should avoid mustard oil: Risks and health concerns
Mustard oil, a traditional Indian kitchen staple, isn't for everyone. While rich in beneficial fats, its erucic acid content raises concerns, especially with excessive consumption. Pregnant women, children, and individuals with heart or liver conditions should exercise caution. Allergies, skin sensitivity, medication interactions, and gastrointestinal issues are also potential concerns.
Mustard oil, a traditional Indian kitchen staple, isn't for everyone. While rich in beneficial fats, its erucic acid content raises concerns, especially with excessive consumption. Pregnant women, children, and individuals with heart or liver conditions should exercise caution. Allergies, skin sensitivity, medication interactions, and gastrointestinal issues are also potential concerns.
