Why eating coconut malai can improve energy, heart, and digestion
Coconut malai, the creamy flesh inside young coconuts, offers numerous health benefits. Rich in MCTs, vitamins, and minerals, it boosts energy and supports heart health by raising good cholesterol. Studies suggest it aids digestion, regulates blood sugar, and enhances skin and hair health. Additionally, its antimicrobial properties strengthen immunity and promote weight management.
Coconut malai, the creamy flesh inside young coconuts, offers numerous health benefits. Rich in MCTs, vitamins, and minerals, it boosts energy and supports heart health by raising good cholesterol. Studies suggest it aids digestion, regulates blood sugar, and enhances skin and hair health. Additionally, its antimicrobial properties strengthen immunity and promote weight management.
