Why everyone is trying the ‘Thanksgiving clean plate reset’ trend on TikTok
As Thanksgiving approaches, TikTok's 'clean plate reset' trend offers a balanced approach to gut health. Experts advocate for returning to normal, wholesome meals featuring lean protein, vegetables, and whole grains, plus ample water, to combat holiday overindulgence. This strategy helps reduce inflammation, improve digestion, and maintain gut stability, proving effective before and after festive feasts.
As Thanksgiving approaches, TikTok's 'clean plate reset' trend offers a balanced approach to gut health. Experts advocate for returning to normal, wholesome meals featuring lean protein, vegetables, and whole grains, plus ample water, to combat holiday overindulgence. This strategy helps reduce inflammation, improve digestion, and maintain gut stability, proving effective before and after festive feasts.
