Why people with diabetes should never eat sabudana: Risks and healthy alternatives
Sabudana, a popular Indian snack, poses risks for diabetics due to its high starch content. It rapidly increases blood sugar levels. A recent study highlights these risks. Diabetics should avoid sabudana. Healthier alternatives include millets, oats, and vegetable-based snacks. Portion control and combining foods with protein and fiber are crucial. Regular blood sugar monitoring is also important.
Sabudana, a popular Indian snack, poses risks for diabetics due to its high starch content. It rapidly increases blood sugar levels. A recent study highlights these risks. Diabetics should avoid sabudana. Healthier alternatives include millets, oats, and vegetable-based snacks. Portion control and combining foods with protein and fiber are crucial. Regular blood sugar monitoring is also important.
