Why silence (maun vrat) is important on Shivratri
This Shivratri, embrace Maun Vrat to protect your mental and emotional energy amidst an overstimulated mind. Silence calms the nervous system, stops emotional leakage, and improves mental clarity. By reducing the need for validation and turning energy inward, you'll experience a softer ego and better sleep.
This Shivratri, embrace Maun Vrat to protect your mental and emotional energy amidst an overstimulated mind. Silence calms the nervous system, stops emotional leakage, and improves mental clarity. By reducing the need for validation and turning energy inward, you'll experience a softer ego and better sleep.
