Why writing a ‘not-to-do list’ works better than new year's resolutions
New Year's resolutions often falter by February due to their focus on adding new habits, which drains motivation. Instead, a 'not-to-do' list proves more effective by eliminating detrimental habits. This approach conserves mental energy, boosts focus, and reduces stress, allowing individuals to concentrate on what truly matters for lasting success.
New Year's resolutions often falter by February due to their focus on adding new habits, which drains motivation. Instead, a 'not-to-do' list proves more effective by eliminating detrimental habits. This approach conserves mental energy, boosts focus, and reduces stress, allowing individuals to concentrate on what truly matters for lasting success.
