Why you shouldn’t make your bed right after waking up: 5 surprising reasons
Making your bed immediately after waking might be a bad habit, experts suggest. Trapped moisture from sleep creates a breeding ground for bacteria and dust mites, impacting respiratory health and reducing bedding longevity. Allowing your bed to air out for 30-60 minutes can significantly improve hygiene and comfort.
Making your bed immediately after waking might be a bad habit, experts suggest. Trapped moisture from sleep creates a breeding ground for bacteria and dust mites, impacting respiratory health and reducing bedding longevity. Allowing your bed to air out for 30-60 minutes can significantly improve hygiene and comfort.
