Why your habit of swinging your leg could be linked to stress, alertness and even metabolism

Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy expenditure by nearly 16.3 percent during sitting. This movement may signal emotional or mental restlessness, boredom, or a natural attempt to counter prolonged inactivity. While it can aid focus, excessive or uncomfortable movement warrants attention.

Why your habit of swinging your leg could be linked to stress, alertness and even metabolism
Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy expenditure by nearly 16.3 percent during sitting. This movement may signal emotional or mental restlessness, boredom, or a natural attempt to counter prolonged inactivity. While it can aid focus, excessive or uncomfortable movement warrants attention.