World Alzheimer's Day 2025: 7 things we should start doing today to keep our brain healthy after 60
World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact brain aging, and proactive steps can be taken at any age. Regular exercise, quality sleep, continuous learning, a brain-friendly diet, stress management, social connections, and health awareness are crucial for maintaining cognitive function and preventing decline.
World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact brain aging, and proactive steps can be taken at any age. Regular exercise, quality sleep, continuous learning, a brain-friendly diet, stress management, social connections, and health awareness are crucial for maintaining cognitive function and preventing decline.
