'Yoga made me happy': Shilpa Shetty reflects on recovery and mental wellness
Shilpa Shetty revealed her personal yoga journey at the 12th International Yoga Day, sharing how it helped her overcome spondylosis and significantly improve her physical and mental health. She emphasized yoga's power in self-discovery, mental agility, and managing modern-day pressures, especially for the younger generation. Shetty urged people of all ages to embrace yoga for holistic well-being.
Shilpa Shetty revealed her personal yoga journey at the 12th International Yoga Day, sharing how it helped her overcome spondylosis and significantly improve her physical and mental health. She emphasized yoga's power in self-discovery, mental agility, and managing modern-day pressures, especially for the younger generation. Shetty urged people of all ages to embrace yoga for holistic well-being.
