Yoga’s identity crisis: The biggest myth about yoga that millions still believe
Yoga's perceived 'soft wellness' image belies its profound scientific benefits. Research highlights its superior ability to reduce cortisol and alleviate depressive symptoms by regulating the body's stress response. While instructors acknowledge its self-care role, experts emphasize yoga's deeper purpose as a science of consciousness, encompassing duty, wisdom, and divine love, urging a holistic view beyond mere physical exercise.
Yoga's perceived 'soft wellness' image belies its profound scientific benefits. Research highlights its superior ability to reduce cortisol and alleviate depressive symptoms by regulating the body's stress response. While instructors acknowledge its self-care role, experts emphasize yoga's deeper purpose as a science of consciousness, encompassing duty, wisdom, and divine love, urging a holistic view beyond mere physical exercise.
