5 bedtime mistakes parents make that could affect the child’s brain
Sleep is vital for children's brain development. Parents should avoid screen time before bed. Consistent bedtimes are important for kids. Do not use sleep as punishment. Overloading evening routines can be harmful. Ensure children get enough sleep. These steps help children's cognitive and emotional growth. Protecting sleep builds resilience for the future. These changes are small but powerful.
Sleep is vital for children's brain development. Parents should avoid screen time before bed. Consistent bedtimes are important for kids. Do not use sleep as punishment. Overloading evening routines can be harmful. Ensure children get enough sleep. These steps help children's cognitive and emotional growth. Protecting sleep builds resilience for the future. These changes are small but powerful.
