5 serious health risks of taking too much vitamin D: Digestive, bone, and kidney risks explained
Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium levels, bone health complications, and kidney damage. While crucial for health, overconsumption can cause nausea, stomach pain, fatigue, and even kidney failure. Understanding safe dosage and monitoring levels are vital for optimal well-being.
Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium levels, bone health complications, and kidney damage. While crucial for health, overconsumption can cause nausea, stomach pain, fatigue, and even kidney failure. Understanding safe dosage and monitoring levels are vital for optimal well-being.
