7 common fermented food mistakes harming your gut and how to fix them, says Harvard and AIIMS gastroenterologist
Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes. Gastroenterologist Dr. Sethi advises choosing live-culture options and avoiding sugary yoghurts. Heat destroys beneficial bacteria, so consume fermented foods raw when possible. Introduce these foods gradually to prevent bloating and diversify your intake for optimal gut health.
Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes. Gastroenterologist Dr. Sethi advises choosing live-culture options and avoiding sugary yoghurts. Heat destroys beneficial bacteria, so consume fermented foods raw when possible. Introduce these foods gradually to prevent bloating and diversify your intake for optimal gut health.
