7 ways to manage social anxiety during holiday gatherings
The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance planning, breathing techniques, and selective engagement can help manage anxiety. Reframing thoughts, scheduling breaks, using conversation prompts, and practicing self-compassion are also effective. Remember, presence and authentic connection are more important than perfect performance during the holidays.
The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance planning, breathing techniques, and selective engagement can help manage anxiety. Reframing thoughts, scheduling breaks, using conversation prompts, and practicing self-compassion are also effective. Remember, presence and authentic connection are more important than perfect performance during the holidays.
