8 surprising sleep patterns that could be harming your nervous system and making you tired
Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake cycle. This can keep you in a 'fight-or-flight' mode all night, preventing deep rest. Learn about common stress-related sleep signs and practical strategies like breathing exercises and cold exposure to regulate your nervous system for truly refreshing sleep.
Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake cycle. This can keep you in a 'fight-or-flight' mode all night, preventing deep rest. Learn about common stress-related sleep signs and practical strategies like breathing exercises and cold exposure to regulate your nervous system for truly refreshing sleep.
