A1 vs A2 milk: Which is actually better for digestion?
Cow's milk protein, beta-casein, comes in A1 and A2 forms, with different cow breeds producing varying amounts. While regular milk contains both, A2 milk has only the A2 type. Some studies suggest A2 milk may ease digestive discomfort for certain individuals, though strong evidence linking A1 milk to serious diseases is lacking.
Cow's milk protein, beta-casein, comes in A1 and A2 forms, with different cow breeds producing varying amounts. While regular milk contains both, A2 milk has only the A2 type. Some studies suggest A2 milk may ease digestive discomfort for certain individuals, though strong evidence linking A1 milk to serious diseases is lacking.
