Bad food combinations to avoid for gas and indigestion, according to Ayurveda
Ayurveda emphasizes food combining based on individual doshas and digestive fire (agni) to prevent digestive issues. Incompatible combinations, like bananas with milk or melons with dairy, overwhelm agni, leading to toxins. Ayurvedic guidelines suggest specific pairings and exclusions for foods like beans, milk, eggs, and honey, while spices and cooking methods can mitigate poor combinations.
Ayurveda emphasizes food combining based on individual doshas and digestive fire (agni) to prevent digestive issues. Incompatible combinations, like bananas with milk or melons with dairy, overwhelm agni, leading to toxins. Ayurvedic guidelines suggest specific pairings and exclusions for foods like beans, milk, eggs, and honey, while spices and cooking methods can mitigate poor combinations.
