Backward Walking: Benefits of doing this daily for 10 minutes
Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or lower back injuries. The exercise helps recovery by reducing joint stress, while building essential stabilising muscles which leads to faster healing. The exercise helps patients with osteoarthritis, by enhancing their mobility and decreasing their pain levels
Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or lower back injuries. The exercise helps recovery by reducing joint stress, while building essential stabilising muscles which leads to faster healing. The exercise helps patients with osteoarthritis, by enhancing their mobility and decreasing their pain levels
