Billionaire Bryan Johnson lists simple lifestyle changes to fight anxiety and depression
Bryan Johnson, known for his anti-aging pursuits, is now advocating for mental well-being. He shared five simple habits on social media, including consistent sleep, cutting sugar, and daily exercise, to combat anxiety and depression. Johnson also outlined a six-step routine for boosting energy levels, emphasizing consistency and simplicity for optimal results.
Bryan Johnson, known for his anti-aging pursuits, is now advocating for mental well-being. He shared five simple habits on social media, including consistent sleep, cutting sugar, and daily exercise, to combat anxiety and depression. Johnson also outlined a six-step routine for boosting energy levels, emphasizing consistency and simplicity for optimal results.
