Can fibre improve heart health naturally? Cardiologist reveals how it lowers cholesterol and protects your arteries
Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol, stabilizes blood pressure, and curbs inflammation. By slowing sugar absorption, it prevents harmful insulin spikes, thus reducing strain on the heart. Embracing fibre-rich foods offers a powerful, accessible path to improved cardiovascular resilience and metabolic balance.
Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol, stabilizes blood pressure, and curbs inflammation. By slowing sugar absorption, it prevents harmful insulin spikes, thus reducing strain on the heart. Embracing fibre-rich foods offers a powerful, accessible path to improved cardiovascular resilience and metabolic balance.
