Can’t hit the 10,000 mark? What's the shortest walk that can still get health benefits?
The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health benefits begin well below this number, with even short, brisk walks contributing to improved well-being and longevity. Aiming for 5,000-7,000 steps daily or incorporating short bursts of activity offers substantial health gains.
The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health benefits begin well below this number, with even short, brisk walks contributing to improved well-being and longevity. Aiming for 5,000-7,000 steps daily or incorporating short bursts of activity offers substantial health gains.
