Eat this, not that: Potato chips VS Kale chips, which is better?
Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, and harmful compounds linked to obesity, diabetes, and cancer. In contrast, air-fried kale chips provide fibre, protein, and essential vitamins like K, C, and A, helping reduce inflammation and support overall health. For better nutrition and smarter snacking, choose kale over potatoes.
Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, and harmful compounds linked to obesity, diabetes, and cancer. In contrast, air-fried kale chips provide fibre, protein, and essential vitamins like K, C, and A, helping reduce inflammation and support overall health. For better nutrition and smarter snacking, choose kale over potatoes.
