Eat this, not that: Sourdough vs regular bread, which one is a healthier choice?
Sourdough bread offers significant gut health advantages over regular yeasted varieties. Its slow fermentation process, driven by lactic acid bacteria and wild yeast, enhances mineral absorption, aids digestion by partially breaking down gluten and starches, and promotes a more stable blood sugar response. This makes it a superior choice for digestive well-being.
Sourdough bread offers significant gut health advantages over regular yeasted varieties. Its slow fermentation process, driven by lactic acid bacteria and wild yeast, enhances mineral absorption, aids digestion by partially breaking down gluten and starches, and promotes a more stable blood sugar response. This makes it a superior choice for digestive well-being.
