Experts share 5 longevity supplements every woman over 50 must take
Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D for bone health and mood, creatine for muscle strength and mental clarity, and magnesium for stress management and blood sugar regulation. Additionally, Nicotinamide Riboside and B-Complex vitamins support cellular energy and cognitive function, respectively, when combined with a healthy lifestyle. Read more below!
Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D for bone health and mood, creatine for muscle strength and mental clarity, and magnesium for stress management and blood sugar regulation. Additionally, Nicotinamide Riboside and B-Complex vitamins support cellular energy and cognitive function, respectively, when combined with a healthy lifestyle. Read more below!
