How much water your body needs daily according to age; study
Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal. Daily fluid requirements vary based on age, activity level, and other factors, with recommendations ranging from 0.7 liters for infants to 2.6 liters for adult men. Maintaining adequate hydration supports cellular health, circulation, and disease prevention, while excessive intake can lead to hyponatremia.
Water is essential for numerous bodily functions, including nutrient transport, temperature regulation, and waste removal. Daily fluid requirements vary based on age, activity level, and other factors, with recommendations ranging from 0.7 liters for infants to 2.6 liters for adult men. Maintaining adequate hydration supports cellular health, circulation, and disease prevention, while excessive intake can lead to hyponatremia.
